An exercise library for physiotherapists

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Flexion on Ball With Elastic Band

Shoulder Flexor Strengthening Semi-Seated With a Weight

Seated Isometric Shoulder Extension With Ball on Table

Shoulder Flexor Strengthening Prone With a Weight

Isometric Extensor Strengthening

Shoulder Extensors Strengthening

Dynamic ER Strengthening

Shoulder Abduction Endurance Exercise

Dynamic Serratus Anterior Strengthening

Shoulder Flexion Endurance Exercise

Shoulder Elevation & Dynamic ER Strengthening

Isometric Serratus Anterior Strengthening

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Serratus Anterior Strengthening on Unstable Surface

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Forward Flexion Strengthening

Serratus Anterior Strengthening Supine With an Elastic Band

Serratus Anterior Strengthening in Push-Up Position With a Slide

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Supine Shoulder Horizontal Adduction With Dumbbell

Shoulder ADD Strengthening External Track

Full Can Abduction

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder Abductor Strengthening Prone With a Weight

Abductor Strengthening in the Scapular Plane

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Horizontal ABD Strengthening With Weight

Isometric External Rotation With Lateral Lunge

Bilateral Plyometric ER

Shoulder Depressor Strengthening

Four Direction Strengthening

Plyometric Shoulder External Rotation

Dynamic ER With Kettlebell

Isometric Shoulder External Rotation

TRX Push-Ups

Push-Ups on SwissBall

Press Up With Towel

Push-Ups on Medicine Ball

Clap Push-Up

Push-Up on Bosu

Push-Ups

Inclined Push-Up on a Ball