An exercise library for physiotherapists

Elevated Push-Up

Push-Up With Thoracic Opening

Plank With Shoulder ER2

Inclined Wall Push-Up

Inclined Push-Up

Resisted Throw Movement

Lateral Plank With Shoulder ABD

Side Plank With Plyometric Shoulder External Rotation

Shoulder Wall Walk

Isometric Flexion With Forward Lunge

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Horizontal Shoulder Flexion

Shoulder Flexion With Grip & Elbow Bent at 90°

Shoulder Flexion Against Resistance

Single Arm Horizontal Row & Lunge

Scapular Extension and Retraction

Isometric Extension With Rear Lunge

Lunges With Overhead Resistance

Isometric Shoulder Extension on a Swiss Ball

Archery Exercise

Isometric Shoulder Extension Against a Wall With a Ball

Prone Shoulder Extension With Weight

Shoulder Zenith Elevation

Shoulder Zenith Elevation Against Resistance

Assisted Anterior Elevation With 180° Stabilization

Anterior Elevation in Prone Position With Stick

Assisted Anterior Elevation With 90° Stabilization

Dynamic Hugs

Military Press on Machine

Bench Press

Single-Leg Jump Rope

Shoulder Bridge

Lateral Tilt Strengthening With Swiss Ball

Flexion Strengthening With Elastic Band

Isometric Rotation Strengthening

Isometric Lateral Tilt Strengthening

Neck Extension Strengthening

Cervical Extensor Strengthening With an Elastic Band Held in the Hands

Retraction Strengthening in Quadruped Position

Extension Strengthening With Elastic Band

Extensor Strengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head

Plank in Neck Retraction Position

Isometric Neck Retraction

Self-Lengthening Exercise

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening