An exercise library for physiotherapists

Eccentric Internal Rotation With Feedback

Internal Rotation With Manual Feedback

Glute Bridge With Arm Raise

Assisted Internal & External Rotation

Arm Raise With Short Lever

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Neck Flexor Strengthening

Arm Elevation With Elastic Band

Controlled Internal Rotation

Assisted Cervical Mobilization With Towel

Active Leg Extension With Elastic Band

Controlled Rotation With Crossed Legs

Figure-of-8 Pelvic Mobilization

Forward & Backward Pelvic Tilt

Curl Up With Pilates Ring

Leg Extension With Pilates Ring

Curl Up With Arms Extended, Hips and Knees at 90°

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Bridge With Sprint-Type Impulse

Abdominal Strengthening With Hemipelvis Dissociation

Hip Thrust With Sprint-Type Impulse

Deadbug With Resisted Rotation

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Pelvic Control With Lower Limb Slide

Shoulder Extensor Strengthening in External Track

Abs & Hip Lock With Shoulder Extensors Strengthening

Shoulder Flexion Strengthening

Extension Opening on Swiss Ball

Elbow & Hand Flexion / Extension Mobilization

Cervical Bridge

Active Sit-Up on Swiss Ball

Isometric Trunk Flexion With Swiss Ball

Supine Hamstring Stretching

Isometric Snow Angel in Y Position

Bicycle-Type Abdominal Endurance Strengthening

Isometric Hip Abduction Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

Chest Rotation Mobility With Bent Arm

Bridge With Hip Flexion Strengthening

Active-Assisted Retraction Mobilization

Cervical Lateral Tilt Mobilization in Supine

Curl Up With Elbow Lift