An exercise library for physiotherapists

Standing Hip Flexion With Chair Support

Standing Hip Abduction With Chair at Side

Three-Way Hip Strengthening With Straight Knee

Isometric Hip Abduction

Side Steps With Resistance Band Around Your Feet

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Hop + Lateral Hop

Drop + Broad Jump

Repeated CMJs

CMJ (Countermovement Jump)

Lateral Bound With Visual Signal and Inhibition

Drop Jump to Box

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

Depth Jump

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Drop + Lateral Bound

Shuffle

Hop With Dribble Goggles

Broad Jump + 90° Broad Jump

Double Hop to Lateral Hop With Overhead Stick

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Hop Triggered by Visual Signal

Lateral Bound

Drop Jump + Hurdle

Broad Jump + Lateral Hop