An exercise library for physiotherapists

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Drop + Lateral Bound

Shuffle

Hop With Dribble Goggles

Broad Jump + 90° Broad Jump

Double Hop to Lateral Hop With Overhead Stick

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Hop Triggered by Visual Signal

Lateral Bound

Drop Jump + Hurdle

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Drop + Acceleration

Hill Sprint on a Soft Surface

Flat-Ground Sprint

Hill Sprint on a Hard Surface

Hip Flexion With a Cable Pulley

Hip Adduction With a Cable Pulley

Fast Hip Adduction With a Cable Pulley

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Hip Flexion With an Ankle Weight

Butt Kicks With Hand Touch

Backward Walking in Water

Flutter Kicks and Lateral Arm Raises

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar