An exercise library for physiotherapists

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Drop + Acceleration

Hill Sprint on a Soft Surface

Flat-Ground Sprint

Hill Sprint on a Hard Surface

Hip Flexion With a Cable Pulley

Hip Adduction With a Cable Pulley

Fast Hip Adduction With a Cable Pulley

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Hip Flexion With an Ankle Weight

Butt Kicks With Hand Touch

Backward Walking in Water

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Foot Touch on the Pool Edge

Supported Hip Internal and External Rotations

Aquatic Knee Flexion at Pool Bar

Single-Leg Squat With Support

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Forward Walking in Water

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Knee Raises Against a Kickboard

Hip Extension, Straight Leg, With a Pool Noodle

Aquatic Hip Abduction at Pool Bar

Hip Flexion and Extension With Support

Frog Jumps With Foot Touch

Supported Hip Opening

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Aquatic Hip Flexion at Pool Bar

Running With Cutting

Single-Leg Stance: Throwing Ball With Parter

Running, Hip In

Running, Hip Out

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Squats With Tiptoe Extension