An exercise library for physiotherapists

Single-Leg Balance With Ball Under the Leg

Proprioception With Feet Together & Head Movement (Flexion / Extension)

Balance With Feet Together and Head Rotations

Balance With Feet in Tandem & Eyes Closed

Single-Leg Jumps in Four Directions

Single-Leg Y Balance

Single-Leg Balance With Kettlebell Transfer

Single-Leg Balance With Destabilization (Head Rotation)

Single-Leg Squat With Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Ankle Hops

Lateral Bound With Visual Signal and Inhibition

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Pogo Jump With Dribble Goggles

Horizontal Eccentric Absorption

Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Single-Leg Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Drop + Lateral Bound

Hop With Dribble Goggles

Double Hop to Lateral Hop With Overhead Stick

Eccentric Absorption

Single-Leg Eccentric Absorption on Tiptoe

Hop Triggered by Visual Signal

Lateral Bound

Tiptoe Eccentric Absorption

Running / Trail Running Specific Circuit

Butt Kicks With Hand Touch

Backward Walking in Water

Forward Single-Leg Hops on the Ball of the Foot

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Leg Extension Toward the Pool Floor With a Pool Noodle

Tuck Jumps Over a Pool Noodle

Tuck Jumps With Foot Touch on the Pool Edge

Single-Leg Squat With Support

Tuck Jumps With Weight Touch Under the Thighs

Straddle Jumps With Support on a Kickboard

Forward and Backward Running Against the Resistance of a Kickboard

Single-Leg Bounces on the Ball of the Foot

Forward Walking in Water