An exercise library for physiotherapists

Eccentric Bipodal Landing

Side Hops With Feet Together

‘Suicide’ Exercise

Jump With Squat Landing

Single-Leg Hurdle Jumps

Single-Leg Diagonal

Single-Leg Landing With Knee Stabilization

Dynamic Jump on Step

Tandem Foot Balance

Braking Exercise With Medicine Ball

Proprioception on Bosu With Ball Feedback

Single-Leg Balance With Variable Weight Constraints

Jump Landing With Stick Feedback

Weight Transfer on Unstable Surface (Ball)

Continuous Jumps in Place

Balance on Bosu With External Destabilization

Stability Pathway

B-Skips

Lateral ‘Suicide’ Exercise

Stability Work on Bosu

Split Squat Support Exercise on Trampoline

Single-Leg Stabilization With Knee Raise

Single-Leg Stabilization With Trunk Rotation

Single-Leg Stabilization on Bosu With Kettlebell

Sprint

Sprint With Direction Change

Assisted Single-Leg Jumps

Platform Jumps With Stabilization

Single-Leg Jumps With Direction Change

Single-Leg Jumps With Stops

Jumps in Place With Triple Flexion Landing

Rapid Plyometric Jumps With Hurdles

Unilateral Plyometric Jumps

Assisted Jumps

Single-Leg Lateral Jumps With Ladder

Assisted Jumps With Straight Legs

Single-Leg Lateral Jumps With Stabilization on Ladder

Jumps With Stop in Place

Lateral Jumps With Stabilization

Single-Leg Forward / Backward Hops

Jumps With Stabilization on Floor Marker

Forward / Backward Hops With Feet Together

Single-Leg Jump With Stabilization on Bosu

Jump With Single-Leg Landing Perpendicular to a Step

Jump With External Multidirectional Destabilization

Resumption of Jumps With TRX

Resuming Support With Ball

Single-Leg Jumps Landing With Destabilization