An exercise library for physiotherapists

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Pogo Jump With Dribble Goggles

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

Horizontal Eccentric Absorption

Depth Jump

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Drop Jump to Box at 90°

Single-Leg Eccentric Absorption

Multidirectional Movements With Visual Signal and Inhibition

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Drop Landing

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Drop + Lateral Bound

Jumps With Stick

Hop With Dribble Goggles

Broad Jump + 90° Broad Jump

Double Hop to Lateral Hop With Overhead Stick

Eccentric Absorption

Continuous Lateral Bounds

Single-Leg Drop Jump With Stiff Ankle

Bounds

Hop + Change of Direction

Single-Leg Eccentric Absorption on Tiptoe

Hop Jump Alternating With Single-Leg CMJ

Hop Triggered by Visual Signal

Lateral Bound

Drop Jump + Hurdle

Drop Jump

Pogo Jump

Broad Jump + Lateral Hop

Tiptoe Eccentric Absorption

Broad Jump Alternating With CMJ

Drop + Acceleration

Running / Trail Running Specific Circuit

Uphill Bounding on a Hard Surface

Uphill Bounding on a Soft Surface

Simultaneous Knee Flexions in Prone Position