An exercise library for physiotherapists

Lumbar Flexion With Knees Apart

Seated Lumbar Flexion

Child's Pose

Lumbar Flexion Loading

Lateral Shift

Lateral Spine Rolling

Lateral Back Stretch

Controlled Rotation With Crossed Legs

Forward & Backward Pelvic Tilt

Opposite Arm & Leg Raise

Child’s Pose for Lower Back Stretching

Slow Eccentric / Fast Concentric Deadlift

Opening in Rotation & Inclination

Active Flexion Mobilization Against the Wall

Seated Rotation Stretching

Lower Back Rotation Stretching

Incline Opening

Low Amplitude Lower Back Rotation

Child's Pose With Swiss Ball

Unrolling the Spine

Seated Flexion With Overpressure

Lower Back Flexion Through the Hips

Kneeling Suitcase Carry

Child's Pose While Leaning

Seated Anterior / Posterior Pelvic Tilt

Pelvic Rotation on Swiss Ball

Pelvic Floor Contraction on Swiss Ball

Weight-Lifting Exercise With Kettlebell

Isometric Superman With Stick

Isometric Superman With Arms at 90° Abduction

Seated Stabilization on Swiss Ball

Lower Back Rotation With Swiss Ball

Lower Back Extension Strengthening on the Floor

Paraspinal Muscles Strengthening

Posture Alignment

Lumbar Rotation Mobilization With Airex

Seated Neurodynamic Mobilization

Low Amplitude Tilt Mobilization

Trunk Tilt With Stick

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position

Flexion in Standing Position With Assisted Return

Seated Flexion With Assisted Return

Flexion With Arm Swings

Active-Assisted Flexion With Swiss Ball

Lower Back Stretching With Swiss Ball

Postural Alignment Exercise