An exercise library for physiotherapists

Self-Extension

Windshield Wiper

Penguin

Arm Extended and Hand on the Shoulder (Alternating)

Shoulder Abduction and Adduction (1 Hand)

Shoulder Abduction and Adduction

Prayer

Butterfly

Scapular Protraction in Lying Position

Active Internal Rotation From an Internally Rotated Position

Slight Hand Lift in Lying Position

T-Pose With External Rotation

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Closed-Chain Shoulder Stabilization With Eyes Closed

Shoulder Internal Rotation at 135° With Support

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Closed-Chain Shoulder Stabilization

Isometric External Rotation in Stretched Position

Anterior Elevation With Inclined Body & Bent Elbow

Seated Wall Angel Position

Push-Ups With Eccentric Component

‘Alphabet’ Shoulder Proprioception

Knee Push-Up

Side-Lying Horizontal Shoulder Abduction

Dynamic Shoulder Plank

Dolphin Push-Up

Serratus Anterior Strengthening in Quadruped Position

Specific Shoulder Press Up

Isometric Snow Angel in Y Position

Isometric External Rotator Strengthening Against the Hand

Shoulder Stabilization in Closed Kinetic Chain

Anterior Elevation With Inclined Body

Child's Pose & Shoulder Elevations

Horizontal Isometric ABD

90° Isometric Snow Angel

60° Isometric Snow Angel

Shoulder Internal Rotation Mobility Against a Wall

Forward Weight Shift

Inverse Shrug on Chair

Isometric ABD Strengthening Against the Wall

Isometric Internal Rotation Strengthening