An exercise library for physiotherapists

PNF D1 Flexion Strengthening With Elastic Band

PNF D1 Extension Strengthening With Elastic Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Shoulder Rotations and ABD Strengthening

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back

Face Pull With Elastic Band

Cross Elastic Pull

Lateral Arm Raises With Elastic Band

Military Press With Elastic Band on Swiss Ball

Shoulder Extensor Strengthening

Serratus Strengthening With Isometric ABD

Multidirectional Shoulder Strengthening

Throwing Movement With Rear Traction

Shoulder Flexion ER ABD Strengthening

Shoulder Stabilization Walking With Arms Overhead

Resisted Throwing Movement

Horizontal Pull on Unstable Surfaces

Arc Motion Strengthening With External Shoulder Rotation

Ball Abduction With Elastic Band

Supine Horizontal Shoulder Abduction With Elastic Band

Shoulder Stability Work While Walking With Shoulder in ER3

Weight Throwing Exercise With Elastic Band

Scapular Adduction & Horizontal Row

Horizontal Pull With Elastic Band

Assisted Pull-Up With Elastic Band

Wide Grip Rowing With Elastic Band

Standing Horizontal Pull With Elastic Band

Scapular Stability on Multiple Planes

Shoulder Flexion Stabilization With Weighted Elastic Band

Squat & Horizontal Pull

Eccentric External Rotation

External Rotation With Destabilization

Isometric IR With Lateral Lunge

Scapular Retraction

Internal Shoulder Rotator Strengthening

Throw Strengthening

Isometric External Rotator Strengthening R1 / R3

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

External Shoulder Rotator Strengthening

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Shoulder External Rotation With Forward Flexion

Single-Leg External Rotators Strengthening

IR2 Strengthening With Elastic Band

ER Strengthening

ER2 Strengthening With Elastic Band

Arm Cocking Movement Strengthening

ER Strengthening With Squat