An exercise library for physiotherapists

Wall Scapular Push-Up

Opening and Closing of the Arms and Legs With Two Pool Noodles

Leg Opening and Arm Crossing With a Pool Noodle

Arm Windmills With Water Weights

Butt Kicks With Hand Touch

Cross Rotations of the Arms and Pelvis

Cross-Body Walking With Water Weights

Alternating Lunges With Opposite Arm Extension

Tuck Jumps Over a Pool Noodle

Simultaneous Arm and Leg Opening

Tuck Jumps With Weight Touch Under the Thighs

Alternating Straight-Leg Raises With Foot Touch

Forward and Backward Running Against the Resistance of a Kickboard

Tuck Jumps With Two-Pool-Noodle Push

Jumping Knee Raises With Weight Pass Under the Leg

Overhead Pass With Ball

Forward Diagonal Arm Movement

Sword and Tray Diagonal Arm Movement

Bending Tree

Advanced Warrior Pose ("Virabhadrasana III")

Two-Handed Rotation in the Cocked Position

Throwing Motion Against the Wall

Shoulder Rotation in the Cocking Position With a Disc

Pendulum Shoulder Stabilization

Overhead Shoulder Stability With Kettlebell

Arm Stabilization With Change of Direction

Motor Control Exercise

Arm-Leg Coordination

Shoulder Fixed in Flexion

Arm-Leg Coordination With Weight

External Rotation With Weighted Ball

Deceleration in Push-Up

Receiving / Throwing Movement Exercise

Shoulder Stabilization at Zenith With Arms and Varying Weights

Flexi-Bar Exercise With 90° Shoulder Flexion

Oscillation Bar Exercise With 90° Shoulder ABD

Shoulder Stability Exercise While Walking With Arm at Zenith

Shoulder Stabilization Walking With Arms Overhead

Oscillation Bar Exercise With 90° Shoulder Flexion Using Both Hands

Shoulder Stability Work While Walking With Shoulder in ER3

Reflex & Explosiveness Shoulder Exercise

Weight Throwing Exercise With Elastic Band

Soccer Throw-In Exercise With Medicine Ball

Shoulder Flexion Stabilization With Weighted Elastic Band

Postural Control & Shoulder Stabilization

Shoulder Stabilization With Kettlebell Standing (Windmill)

Single-Leg Shoulder Stabilization With Dumbbell

Shoulder Stabilization at Zenith Holding a Kettlebell