An exercise library for physiotherapists

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Dynamic Internal Rotation With Hand Behind the Back

Closed-Chain Shoulder Stabilization

90° Maintained External Rotation in a Lying Position

Isometric External Rotation in Stretched Position

Maintained Internal Rotation With Hand Behind the Back

Arm Support With Weight in Lying Position

Shoulder Raise With Swing

Weight Transfer on Arm Support

Arm Elevation With Elastic Band

Controlled Internal Rotation

Thruster

Deceleration in Push-Up

Shrug

Receiving / Throwing Movement Exercise

Wall Squat With Arm Elevation

Shoulder ABD Strengthening With Inclined Body

External Rotator Strengthening (Overhead)

Shoulder Stabilization at Zenith With Arms and Varying Weights

Flexi-Bar Exercise With 90° Shoulder Flexion

Anterior Elevation With Inclined Body & Bent Elbow

Shoulder Extensor Strengthening in External Track

ABD Strengthening With Shoulder ER

Shoulder Flexion Strengthening

Isometric Shoulder Internal Rotation Strengthening in Side-Lying Position

Seated Wall Angel Position

Push-Ups With Eccentric Component

‘Alphabet’ Shoulder Proprioception

Knee Push-Up

External Rotator Strengthening in Quadruped Position

Side-Lying Horizontal Shoulder Abduction

Dynamic Shoulder Strengthening With Isometric External Rotation

Oscillation Bar Exercise With 90° Shoulder ABD

Latissimus Dorsi Stretching

Dynamic Shoulder Plank

Shoulder Rotation in Flexion With Elastic Band Pull

Bosu Stability With Military Press

Dolphin Push-Up

R2 External Rotator Strengthening

Serratus Anterior Strengthening in Quadruped Position

Scapular Muscle Strengthening With TRX

Active Rotation With Rear Traction

Isometric Shoulder Flexion

Shoulder Stabilization at External Rotation End of Range, Load Released by a Partner

Specific Shoulder Press Up

Active / Passive Flexion Mobilization