An exercise library for physiotherapists

Breathing in the Supine Position

Telescope Arms

Relaxation and 3D Awareness Breathing

Trunk Rotation in Half-Kneeling Position

Chest Extension Against the Wall

Wall Chest Stretch

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Seated Thoracic Twist

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

Thoracic Rotation Mobility

Chest Stretch

Circle Trunk Mobility While Seated

Trunk Tilt Over Shoulder

Trunk Tilt With Hands on the Head

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Archery Mobilization

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Crossed Extension in Quadruped Position

Knightly Thoracic Rotation

Dynamic Latissimus Dorsi Stretching

Seated Side Opening Stretching

Thoracic Rotation Seated on the Heels

Active Scapular Protraction / Retraction Mobilization

Kneeling Incline Opening

Thoracic Rotation With Arm Emphasis

Sun Rocket

Chest & Biceps Stretching

Scapular Retraction & Depression

Chest Rotation in Bridge Position

Seated Chest Rotations

Chest Rotation Mobility in Deep Lunge

Kneeling Chest Rotation

Kneeling Posture Opening

Chest Opening in Lunge Position

Rotation Opening

Small Pectoral Stretching

Scorpio

Trunk Rotation

Anterior Shoulder Stretching