An exercise library for physiotherapists

Thoracic Extension Against Wall

Trunk Rotation in Half-Kneeling Position

Chest Extension Against the Wall

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Thoracic Rotation Mobility

Circle Trunk Mobility While Seated

Shoulder Flexibility With Stick

Window Sill

Trunk Tilt Over Shoulder

Trunk Tilt With Hands on the Head

Cardiac Coherence

Shoulder Shrugs

Scapular Adduction

Shoulder Rolls

Scapular Abduction and Lowering

Thoracic Breathing

Archery Mobilization

Chest Rotation With Wall Support

Seated Trunk Self-Mobilization

Thoracic Rotation With Resistance Band & Step

Lunge, Twist, & Stretch on Swiss Ball

Lunge With Rotation & Swiss Ball

Spine Rolling & Unrolling

Knightly Thoracic Rotation

Thoracic Rotation With Stick

Chest Flexion, Rotation, & Inclination

Seated Side Opening Stretching

Thoracic Rotation Seated on the Heels

Active Scapular Protraction / Retraction Mobilization

Kneeling Incline Opening

Chest Extension Mobilization

Thoracic Rotation With Arm Emphasis

Chest Extension & Rotation Mobilization

Chest Rotation With Lower Limb Blocking

Chest Rotation With Foam Roller

Chest Rotation in Bridge Position

Seated Chest Rotations

Chest Mobility With Floor Support

Chest Rotation Mobility in Deep Lunge

Chest Extension With Arm Assistance

Chest Extension With Arms Crossed

Chest Rotation on Swiss Ball

Kneeling Chest Rotation

Thoracic Rotation in Quadruped Position With a Foam Roller

Kneeling Posture Opening

Chest Opening in Lunge Position

Rotation Opening