An exercise library for physiotherapists

Single-Leg Jump Squat

Lateral Lunge & Stabilization With Kettlebell

Diver With Kettlebell Hand-Transfer

Single-Leg Decline Squat

Diver With Knee Control

Bridge With Hip Flexion

Single-Leg Chair With Weight

Serratus Anterior Exercise on Unstable Surfaces

Throwing Movement Work With Medicine Ball

Y-Pull With TRX

T-Pull With TRX

I-Pull With TRX

Stability on Bosu With Anterior Elevation

Shoulder IR Stabilization

ER Shoulder Stabilization

Weight Lifting With Arms Extended

Bridge With Shoulder Extension

ER2 Strengthening in Prone Position

Throw Movement Strengthening

Overall Shoulder Strengthening

Dynamic ER Strengthening

Dynamic Serratus Anterior Strengthening

Horizontal ABD Strengthening With Weight

Bilateral Plyometric ER

Four Direction Strengthening

Dynamic ER With Kettlebell

TRX Push-Ups

Push-Ups on SwissBall

Bench Press

Shoulder Bridge

Retraction Strengthening in Quadruped Position

Plank in Neck Retraction Position

Dynamic Stabilization on Swiss Ball

Russian Twist

Dynamic Abdominal Strengthening With BlazePod

Abdominal Strengthening on Bosu With Destabilization

V-Up-Style Abdominal Strengthening With SwissBall & Kettlebell

Abdominal Belt Strengthening

Abdominal Strengthening on Swiss Ball

Seated Abdominal Strengthening With Medicine Ball Destabilization

Abdominal Strengthening With Adduction on Bosu

Swiss Ball Pike

Mountain Climber on Bosu

Cross-Body Mountain Climber on Bosu

Lateral Mountain Climber on Unstable Ground

Dynamic Front / Side Plank

Dynamic Plank With Hand on Shoulder

Reverse Bird Dog With Elastic Band