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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Hip Adduction Strengthening Supine With an Elastic Band
Resisted Eversion
Toe Flexor Strengthening With Elastic Band
Seated Triceps Strengthening With Elastic Band
Eccentric Thumb ABD Strengthening
Triceps Strengthening With Elastic Band
Foot Inverter Strengthening
Eccentric Inverter Strengthening
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
Posterior Chain Self-Stretching
Isometric Fibularis Strengthening With Resistance Band
Half-Kneeling Pronation Strengthening
Half-Kneeling Supination Strengthening
Big Toe Flexion Against Resistance in Dorsiflexion
Finger Strengthening With a Resistance Band
Ankle Mobilization With Resistance Band on a Step
Shoulder External Rotation With Elbow at Side
Finger Extension With Resistance Band
Pull the Elastic Toward the Pockets
Isometric Overhead Strengthening
Standing Shoulder Extension With Elastic Band
Big Toe Flexion With Resistance Band
Foot Control With Ball Bounces
Internal Shoulder Rotation in the Scapular Plane
Active Leg Extension With Elastic Band
Thoracic Rotation With Resistance Band & Step
90° Squat With Swiss Ball & Resistance Band
Eccentric Knee Flexion Seated With an Elastic Band
Dorsiflexion Mobility Exercise With Inclined Body & Extended Arms
Dorsiflexion Mobility Exercise With Inclined Body
Simultaneous Isometric Biceps-Triceps Strengthening
Seated Hip Abductor Strengthening
Dynamic Eccentric Hamstring Strengthening With Internal Rotation
Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band
Wrist Extensor Strengthening With Bent Forearms
Wrist Extensor Strengthening With Band Under Feet
Eccentric Thumb Extensor Strengthening
Isometric Supination Strengthening
Eccentric Supinator Strengthening With Elastic Band
Eccentric Supinator Strengthening With Weight and Band
Isometric Invertor Strengthening
Isometric Hip ABD Strengthening With Elastic Band
Hip ABD Strengthening in Sitting Position
Hip Flexion Mobilization With Posterior Traction
Eccentric Extension
Movement With Knee Locking
Hamstring Self-Stretching
