An exercise library for physiotherapists

Passive Finger Roll

Lower Back Rotation With Swiss Ball

Decoaptation With Torque

Glenohumeral Decoaptation

Lumbar Rotation Mobilization With Airex

Passive Contract-Relax Abduction

Seated Neurodynamic Mobilization

Active-Assisted Elbow Flexion / Extension Mobilization

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Low Amplitude Tilt Mobilization

Trunk Tilt With Stick

Incline With Stick

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position

Flexion in Standing Position With Assisted Return

Seated Flexion With Assisted Return

Flexion With Arm Swings

Active-Assisted Flexion With Swiss Ball

Cat / Cow

Anterior / Posterior Pelvic Tilt in Quadruped Position

Hip Internal Rotation Mobilization

Keeling Hip Mobility With Pelvis Ante / Retroversion

Hip Internal / External Rotation Mobilization With Pause

Hip Flexion Mobilization With Posterior Traction

Seated External Hip Rotation Mobilization

Hip ABD Mobilization

Active Hip Flexion Mobilization

Active Hip Abduction Mobilization

Active-Assisted Knee Mobilization

Knee Mobilization With Gravity

Knee Mobilization in Keeling Position

Active Knee Rotation Mobilization

Active-Assisted Knee Extension Mobilization With Weight

Backward Walk With Knee Extension

Movement With Knee Locking

Rounded / Hollow Back Position With Elastic Band

Shoulder External Rotation in 90° ABD

Lower Back Rotation Mobilization

External Shoulder Rotation at 45° Abduction

Trunk Rotation in Quadruped Position

Trunk Rotation

Hand Mobility Exercise Behind Your Back

Active Back Extension

Scapular Protraction With Stick

Scapular Protraction / Retraction

Passive Shoulder Abductor Mobilization

Shoulder External Rotation Mobility Against Gravity

Passive Scapular Mobilization