An exercise library for physiotherapists

Active-Passive Pulley-Type Flexion

Active-Assisted Shoulder Flexion With Stick

Supine Assisted Shoulder Flexion With Clasped Hands

Prone Extension With Stick

Isometric Shoulder Extension on a Swiss Ball

Passive Minor Pectoral Stretching

Anterior Shoulder Stretching

Anterior Shoulder Stretching on Box

Posterior Capsule Stretching

Shoulder Stretching

Rhomboids Stretching

Anterior Elevation In Supine Position

Lateral Tilt Opening in Sitting Position

Anterior Elevation With Flexed Elbow on the Scapular Plane

Assisted Anterior Elevation With 90° Stabilization

Military Press Behind the Head

Dynamic Stretching of the Achilles-Plantar Area

Specific Soleus Stretching

Dorsal Flexor Stretching

Assisted Single-Leg Support

Lateral Tilt Strengthening With Swiss Ball

Isometric Rotation Strengthening

Specific Neck Extension Mobilization

Rotation Mobilization in Supine Position

Specific Neurodynamic Radial Nerve Mobilization

Inclination & Contralateral Rotation Mobilization

Specific Neurodynamic Median Nerve Mobilization

Cervico-Thoracic Junction Mobilization

Rolling / Unrolling Mobilization

Cervical Lateral Tilt Mobilization, Seated or Standing

Global Head Mobilization

Active Retraction Mobilization

Retraction Mobilization With Overpressure

Active Mobilization Flexion

Occipital Line Massage

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Upper Trapezius Stretching

Rotational Contract / Relax Stretching

Rhomboid Stretching

Sternocleidomastoid Stretching

Incline Stretching

Nerve Gliding Technique Wrist Flexion / Extension

Nerve Gliding Technique Elbow Flexion / Extension & Wrist Extension

Nerve Gliding Technique Elbow & Wrist Flexion / Extension

Isometric Tilt Strengthening

Neuro-Gliding Technique Elbow Flexion / Extension

Isometric Neck Flexor Strengthening