An exercise library for physiotherapists

Shoulder Stability Exercise

Rowing With Stick

Isometric Internal Shoulder Rotation

Internal Shoulder Rotator Strengthening

Isometric Internal Shoulder Rotator Strengthening on a Swiss Ball

Isometric External Rotator Strengthening R1 / R3

External Shoulder Rotator Strengthening

Shoulder External Rotation With Forward Flexion

Shoulder Flexion Strengthening Against External Resistance

Shoulder Flexor Strengthening Standing With an Elastic Band

Isometric Extensor Strengthening

Shoulder Extensors Strengthening

Shoulder Forward Flexion Strengthening

Full Can Abduction

Eccentric Shoulder Abductor Strengthening

Active Back Extension

Isometric Shoulder External Rotation

Scapular Protraction / Retraction

Hand-in-Hand Motor Control

Shoulder Motor Control in Open Chain

Active Internal Shoulder Rotation Mobilization, Hand Moving Backward

Paddle-Type Mobilization With Stick

Active Internal Shoulder Rotation Mobilization, Hand Sliding up the Back

Active-Assisted Flexion Mobilization With Physical Therapist

Shoulder Flexion Mobilization With Table

Shoulder Circumduction Mobilization With Stick

Spider Flexion Mobilization

Active IR / ER Mobilization With Swiss Ball

Active / Passive Shoulder Flexion

Table Slide Shoulder Flexion

Active-Passive Pulley-Type Flexion

Active-Assisted Shoulder Flexion With Stick

Isometric Shoulder Extension on a Swiss Ball

Shoulder Stretching

Rhomboids Stretching

Military Press Behind the Head

Dynamic Stretching of the Achilles-Plantar Area

Assisted Single-Leg Support

Lateral Tilt Strengthening With Swiss Ball

Isometric Rotation Strengthening

Specific Neurodynamic Median Nerve Mobilization

Global Head Mobilization

Self-Lengthening Exercise

Median Nerve Stretching Against Wall

Rhomboid Stretching

Isometric Tilt Strengthening

Isometric Neck Flexor Strengthening

Isometric Cervical Extensor Strengthening