An exercise library for physiotherapists

Step Up With TRX

Side Lunge With Support

Standing Knee Flexion With Chair Support

Bilateral Eccentric Calf Strengthening With Chair Support

Assisted Squat With Support

Standing Hip Abduction Facing Chair

Lateral Step With Support

Heel Lift With Support

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Active Contractions Within Range of Motion

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Internal Rotation With Manual Feedback

Shoulder Stabilization With No Weight

Lower Trapezius Muscle Workout in Lying Position

Lateral Support With Arm Extended

Internal Shoulder Rotation in the Scapular Plane

Glute Bridge With Arm Raise

Assisted Internal & External Rotation

Arm Raise With Short Lever

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Backward Step With Single-Leg Stabilization

Lunge Step Sequence With Freeman Board

Scar Massage Along the Edges in the Opposite Direction

Seated Step Sequence With Freeman Board

Standing Iliopsoas Stretch With Foot on Chair

Scar Massage Along the Edges

Isometric Bridge With ADD

Temporal and Masseter Stretching

Walk Into a Wall

Chest Rotation With Wall Support

Lateral Spine Rolling

Neck Stretch With Towel

Kneeling Hip Extension

Weight Transfer on Arm Support

Lateral Back Stretch

Active Leg Extension With Elastic Band

From Crawler to Mountain Climber

Controlled Rotation With Crossed Legs

Figure-of-8 Hip Movement

Thoracic Rotation With Resistance Band & Step

Dynamic Hip Mobility

Figure-of-8 Pelvic Mobilization

Lunge, Twist, & Stretch on Swiss Ball

Squat With Calf Raise

90° Squat With Swiss Ball & Resistance Band