An exercise library for physiotherapists

Tendon Gliding Exercise

Isometric Wall Bridge

Superman With Leg Flutters

Bird Dog

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extensor Strengthening With Arm Movements

Strengthening Back Extensors

Lingual Mobility With Tongue / Lip Dissociation

First Step Burpees

Bipodal Forward Jump

Single-Leg Calf Strengthening

Supported Ankle Mobilization

Heels / Toes Support

Lower Back Extension

Second Step Burpees

Gluteus Maximus Strengthening

Hip Rotation Mobilization

Hip Abductor Stretching Seated on the Floor

Glute Muscle Self-Stretching

B-Skips

Single-Leg Stabilization With Trunk Rotation

Single-Leg Jumps With Stops

Jumps in Place With Triple Flexion Landing

Single-Leg Eccentric Hamstring Hinge With Opposite Arm Reach

Kneeling Eccentric Quadriceps Strengthening (Reverse Nordic)

Single-Leg Eccentric Hamstring Hinge

Single-Leg Dynamic Eccentric Hamstring Strengthening

Single-Leg Heel Bridge

Single-Leg Glute Bridge With Leg Raised

Diver

Supine Dynamic Hamstring Stretch Against Wall

Hamstring Stretch Against the Wall

Single-Leg Wall Sit

Alternate A-Skips

A-Skips

Bridge With Posterior Pelvic Tilt

Shoulder Bridge Stabilization

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Unilateral Serratus Anterior Strengthening in Quadruped Position

Push-Up With Thoracic Opening

Joint Trapping

End-of-Range Flexion Mobilization

End of Range Extension Mobilization With Flexed Elbows

Specific Calf & Foot Medial Border Stretching

Bipodal Counter Jump

Forefoot / Heel Body Weight Shift