An exercise library for physiotherapists

Single-Leg Balance With Destabilization

Half-Squat With Elastic Band

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Abdominal Plank With Resisted Shoulder Flexion

Abdominal Plank With Central Stabilization

Dynamic Triceps Strengthening With Rear Pull

ABD Strengthening With Elastic & Ball Between Knees

Side Steps With Resistance Band Around Your Feet

ER Strengthening With Elastic Band

External Shoulder Rotation With Resistance Band at 45°

Knee Flexion-Extension With a Resistance Band on an Incline

Y Arm Raise With Resistance Band

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Flexion Mobility With Resistance Band

Squat With Resistance Band

Arm Stabilization With Change of Direction

Isometric Internal Rotation in the Cocking Position

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Landmine Press With Band

Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

Crossover Chest Fly With Band

Cross Uppercut

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Core Weight Training With Oscillation

Braking in Lunge Position

Forward Punch

Big Toe Propulsion Work

Half-Kneeling Vertical Pull

Lunge & Pull With Knee Raise

Squat & Pull

Lunge & Pull

Isometric Knee Flexion With Elastic Band

External Rotator Strengthening in Single-Leg Support

External Shoulder Rotation in the Scapular Plane

Medial Shoulder Rotation in the Scapular Plane