An exercise library for physiotherapists

Kettlebell Rotation Control

Deceleration in Push-Up

Jump & 45° Landing on Bosu

Receiving / Throwing Movement Exercise

Alternating Single-Leg Jumps in Place

Dynamic Reflex Exercise With BlazePod Starting From Plank Position

Forward Jump Resumption

Bipodal Jump & Reception on Bosu

Forward / Backward Step Exercise With Ladder

Single-Leg Lateral Jump Resumption

Modified A-Skips

Gaze Fixation With Head Pursuit

Single-Leg Balance With Weighted Elastic Band Destabilization

Jump With Swiss Ball & External Destabilization

Single-Leg Jump With Stabilization on Feedback

Tiptoeing With Bosu

Seated Stabilization on Swiss Ball With Ball

Eccentric Bipodal Landing

‘Suicide’ Exercise

Jump With Squat Landing

Shoulder Stabilization With Kettlebell Rolling on the Floor

Foot Positioning Control

Single-Leg Diagonal

Single-Leg Landing With Knee Stabilization

Neck Control With Rotations

45° Jump With Bipodal Landing on Bosu

Neck Stabilization With Swiss Ball

Stabilization in a Kneeling Position Against Rotational Resistance

Vertical Propulsion on Unstable Surface

Support Exercise With Cones in Diamond Shape

Shoulder Motor Control With Weighted Ball

Left / Right Dissociation & Reflex Movement Exercise With BlazePod

Dynamic Jump on Step

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Balance and Coordination in Cross Chain

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Single-Leg Stabilization With Elastic Band

Single-Leg Support With Eyes Closed

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Single-Leg Balance With Cervical Flexion / Extension

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Forward / Backward Weight Transfer With Foot Circumduction

Forward Weight Shift

Ankle Stability With Destabilization

Lunges With Shoulder Stabilization