An exercise library for physiotherapists

Heel Lift With Knees Bent

Resisted Wrist Extension With Ulnar Glides

Single-Leg Heel Raises

Single-Leg Heel Raises With Weight

Step Up & Knee Lift

Hammer Curl

Single-Leg Stabilization With Elastic Band

Single-Leg Support With Eyes Closed

Alternating Single-Leg Forward Jumps With Rebound

Alternating Single-Leg Jumps With Rebound

Lateral Steps With Rebound

Hip Flexor Stretching

Single-Leg Balance With Cervical Flexion / Extension

Backward Tandem Walk With Hip Flexion

Tandem Walk With Hip Flexion

Forward / Backward Weight Transfer With Foot Circumduction

Three-Way Sliding Hip Strengthening

Multidirectional Shoulder Strengthening With Kettlebell

Lateral Suitcase Carry

Pinch Grip Strengthening With a Weight Plate

Single-Leg Internal Arch Exercise

Romanian Deadlift With Elevated Leg

Single-Leg Romanian Deadlift With a Barbell

Ankle Stability With Destabilization

Elastic Band Pull

Squat With Shoulder ABD

Hip Abduction Strengthening Standing With a Mini-Band

Fake Jump

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Flexion / Extension Strengthening

Step Down

Rugby Passes With Medicine Ball

Adductor Strengthening With Trunk Rotation

Lateral Supports in Mirror

Single-Leg Romanian Deadlift With Wall Support

Squat With Weight Lift

Dynamic Single-Leg Plantar Flexion

Wrist Extensor Strengthening With Extended Forearms

Foot Muscle Strengthening: First Metatarsal Press

Big Toe Adductor Strengthening

Front Foot Reception on Step

Foot Muscle Strengthening: Toe Object Pick-Up

Resisted Throwing Movement

Grip Strengthening While Walking

Weight-Lifting Exercise at Hip Height

Stick Catch With Straight Legs

Reflex Support Exercise With BlazePod

Stick Catch With Bent Legs