An exercise library for physiotherapists

Hops With Feet Apart

Incline Plank With Trunk Rotation

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

Half Scapular Push-Ups With Weight Transfer

Half Side Plank

Side Plank With Knee Bend

Scapular Push-Up With Weight Transfer

Half Side Plank With Knee Bend

Quadruped Scapular Push-Up With Weight Transfer

Isometric Shoulder Extensions

Dynamic Lateral Support on Plate

Side-Lying Knee Lifts

Back Lunge

Single-Leg-Plank Donkey Lick

Single Isometric Strengthening of Toe Flexors

Isometric Strengthening of the Toe Flexors

Isometric Hamstring Contraction Against a Wall

Diagonal Jumps on the Forefoot

Propulsion With Partner

Lateral Jumps With Disc Support

Inclined Forefoot Stabilization Against a Wall

Single-Leg Hallux Support

Hallux Support in a Lunge Position

Seated Big Toe Support

Unilateral Isometric Bridge on the Ground

Isometric Bridge With Both Heels on a Bench

Scapular Protraction in Lying Position

Active Internal Rotation From an Internally Rotated Position

Slight Hand Lift in Lying Position

T-Pose With External Rotation

Napoleon Hand-on-Belly in Supine Position

W-Pose to Y-Pose Transition

Lower Trapezius Muscle Workout in Lying Position

Shoulder Internal Rotation at 135° With Support

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Inward Rotation With 90° Abduction

Anterior Serratus Exercise in Side Plank

Isometric External Rotation in Stretched Position

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Walk Into a Wall

Neck Flexor Strengthening

Back Extension With Rotation

Leap Forward With Controlled Landing

Plank Position

Crossed Extension in Quadruped Position