An exercise library for physiotherapists

Straight-Leg Hip Flexion Held at 30°

Shoulder Raise From the Floor

Large Step Forward With Heel Strike

Double-Leg Hamstring Explosive Strength on the Floor

Lumbar Flexion With Knees Apart

Half-Kneeling Shoulder CARS

V-Arm Shoulder Flexion and Thoracic Extension

External Rotation of the Shoulder With Elbow Supported

Trunk Rotation in Half-Kneeling Position

Isometric External Rotation in ER3

Wall-Facing Squat

End-Range Isometric Internal Rotation of the Shoulder

End-Range Isometric External Rotation of the Shoulder

Hops With Feet Apart

Chest Extension Against the Wall

Seated Lumbar Flexion

Incline Plank With Trunk Rotation

Wall Chest Stretch

Side Bend With Arms Overhead

Four-Point Thoracic Rotation

Seated Thoracic Twist

Child's Pose

Single-Leg Supine Spinal Twist Pose

Clock on the Table

"Sand" the Table

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

Thoracic Rotation Mobility

Side-Lying ER Stretch

Chest Stretch

Cervical Retraction and Extension

Half Scapular Push-Ups With Weight Transfer

Half Side Plank

Cross-Body Shoulder Stretch

Side Plank With Knee Bend

Scapular Push-Up With Weight Transfer

Half Side Plank With Knee Bend

Quadruped Scapular Push-Up With Weight Transfer

Motor Control Exercise

Arm-Leg Coordination

Isometric Shoulder Extensions

Circle Trunk Mobility While Seated

Lumbar Flexion Loading

Lateral Shift

Dynamic Lateral Support on Plate

Right Scalene Stretch

Side-Lying Knee Lifts