An exercise library for physiotherapists

Throw Movement Stability

Single-Leg Balance With Lateral Destabilization Using a Weighted Elastic Band

Internal Shoulder Rotation Stability

Diver With Destabilization

Shoulder Stabilization at External Rotation 2 End of Range

Neck Stabilization

Shoulder Stabilization in External Rotation With Perturbation

Arm Stabilization With Change of Direction

Braking in Lunge Position

Foot Control With Ball Bounces

Single-Leg Balance With Weighted Elastic Band Destabilization

Plank in Lunge Position With Rotational Resistance

Ankle Stability Exercise With External Destabilization

Shoulder Stability Exercise While Walking With Arm at Zenith

Reactive Stabilization With Weighted Elastic Band

Foot Positioning Control

Single-Leg Landing With Knee Stabilization

Neck Control With Rotations

Stabilization in a Kneeling Position Against Rotational Resistance

Shoulder Strengthening in Forward Falling Position

Ankle Balance With Trunk Rotation

Single-Leg Balance With Weighted Elastic Band Forward / Backward Destabilization

Shoulder Stabilization at External Rotation End of Range, Elastic Band Release

Single-Leg Stabilization With Rotation

Single-Leg Stabilization With Elastic Band

Shoulder Stabilization Walking With Arms Overhead

Posture Control With Trunk Rotation

Stabilization on Swiss Ball With Elastic Band

Single-Leg Stabilization on Tiptoe With an Elastic Band

Single-Leg Cross Jumps

Jump on Unstable Surface With Rear Traction

Stabilization With Hip Abduction Strengthening

Proprioceptive Control With Single-Hand Belts Dissociation

Assisted Single-Leg Jumps

Assisted Jumps

Assisted Jumps With Straight Legs

Single-Leg Walk With Destabilization

Postural Control With Lateral Jumps

Knee Valgus Control

Shoulder Stability Work While Walking With Shoulder in ER3

Weight Throwing Exercise With Elastic Band

Shoulder Flexion Stabilization With Weighted Elastic Band

External Rotation With Destabilization

Shoulder Mobility in Kinetic Chain

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

ER and ABD Plyometrics

Shoulder Zenith Elevation With Destabilization