An exercise library for physiotherapists

Y Arm Raise With Resistance Band

Finger Strengthening With a Resistance Band

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Shoulder External Rotation With Elbow at Side

Finger Extension With Resistance Band

Squat With Resistance Band

Full-ROM Arm Raise With Resistance Band

Isometric Internal Rotation in the Cocking Position

Pull the Elastic Toward the Pockets

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Landmine Press With Band

Overhead Strengthening

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

Crossover Chest Fly With Band

Cross Uppercut

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Core Weight Training With Oscillation

Side Plank With Dynamic Abduction

Standing Shoulder Extension With Elastic Band

Forward Punch

Big Toe Propulsion Work

Double-Leg Hops Against Resistance

Heel Raise With Inward Pull

Heel Raise With Outward Foot Pull

Single-Leg Hops Against Resistance

Big Toe Flexion With Resistance Band