An exercise library for physiotherapists

Walking Internal Rotation

Single-Leg Stabilization With Rotation

Single-Leg Stabilization With Elastic Band

Scapular Strengthening

Seated Hip Abductor Strengthening

Seated Hip Flexor Strengthening

Dynamic Eccentric Hamstring Strengthening With Internal Rotation

Dynamic Eccentric Hamstring Strengthening Supine With an Elastic Band

Standing Hip ABD / ER Strengthening With Band Above Knees

Drop-and-Catch Exercise With Resistance

Hip Flexion & External Rotation Against Resistance

Isometric Internal Rotation With Side Step

Three-Way Sliding Hip Strengthening

Squat With Isometric Abduction, Bodyweight

Resisted Hip Abduction

Side Steps With Ankle Band

Resisted Inversion

Quadriceps Strengthening With Partial Range

Isometric External Rotation With Side Step

Single-Leg Squat With Ankle Stabilization

Triceps Strengthening in Quadruped Position

Scapular Retraction & Pull Strengthening

Multidirectional Shoulder Strengthening With Kettlebell

Reverse Curl With Elastic Band

Single-Leg Romanian Deadlift With Foot Stability

Single-Leg Internal Arch Exercise

Romanian Deadlift With Elevated Leg

Abdominal Strengthening With Shoulder Flexion

Resisted Shoulder Flexion

Dorsiflexion Mobility With Forward Elastic Pull

Abdominal Strengthening With Lateral Steps

Abdominal Strengthening With Diagonal Shoulder Elevation

Hamstring Exercise With Straight Leg

Abdominal Plank With Lateral Shoulder Elevation

Side Plank With Resisted Hip Abduction

Swimmer-Type Strengthening

Hip Flexion Strengthening With Inclined Body

Hip Extensor Strengthening With Band Pull

Iliopsoas Strengthening With Elastic Band

Half-Kneeling Diagonal Chop With Elastic Band

Radial Inclination Strengthening With an Elastic Band, Forearm Supinated

Strengthening in Ulnar Deviation With an Elastic Band, Forearm Pronated

Sartorius Strengthening With Elastic Band

Elastic Band Pull

Squat With Shoulder ABD

Knee Extension Strengthening With External Rotation

Elbow Extension Strengthening

Seated Hip ABD / ER Strengthening on Swiss Ball