An exercise library for physiotherapists

Assisted Jumps With Straight Legs

Unilateral Knee Extension Strengthening

Dynamic Inner Hamstring Strengthening

Strengthening With Knee Stabilization

Single-Leg Walk With Destabilization

Backward Running Against Resistance

Postural Control With Lateral Jumps

Knee Valgus Control

Hamstring Self-Stretching

Shoulder Stability Work While Walking With Shoulder in ER3

Weight Throwing Exercise With Elastic Band

Scapular Adduction & Horizontal Row

Assisted Pull-Up With Elastic Band

Wide Grip Rowing With Elastic Band

Standing Horizontal Pull With Elastic Band

Shoulder Flexion Stabilization With Weighted Elastic Band

Squat & Horizontal Pull

External Rotation With Destabilization

Scapular Retraction

Internal Shoulder Rotator Strengthening

Throw Strengthening

Isometric External Rotator Strengthening R1 / R3

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

External Shoulder Rotator Strengthening

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Shoulder External Rotation With Forward Flexion

Single-Leg External Rotators Strengthening

IR2 Strengthening With Elastic Band

ER Strengthening

ER2 Strengthening With Elastic Band

Arm Cocking Movement Strengthening

ER Strengthening With Squat

Dynamic Throw Movement Strengthening

Throw Movement Strengthening

Overall Shoulder Strengthening

Shoulder Flexion / Abduction Strengthening

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Extensors Strengthening

Dynamic ER Strengthening

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Shoulder Forward Flexion Strengthening

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral