An exercise library for physiotherapists

Incline Plank With Trunk Rotation

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Biceps Strengthening With Resistance Band

Triceps Strengthening With Resistance Band

Isometric Shoulder Extension With Ball Against Wall

Scapular Adduction With Ball

Shoulder Antepulsion

Raises for Chest

Romanian Deadlift With Sprint-Style Drive

Explosiveness in Push-Up Position

90° / 90° Isometric Y

Isometric Y With Arms Extended

Isometric Y With One-Arm Movement

Eccentric Strengthening of the External Rotators in Side-Lying Position

Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Punch in Supine

Landmine Press With Band

Overhead Strengthening

Isometric IR Strengthening With Hand on Stomach

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

Overhead External Rotation in Prone

Isometric R2 External Rotation Strengthening

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

R2 External Rotation Strengthening

Internal Rotator Strengthening in Supine

Half Scapular Push-Ups With Weight Transfer

Prone External Rotation

Half Side Plank

Crossover Chest Fly With Band

Cross Uppercut

R2 External Rotation on Support

Supine Eccentric Internal Rotation

120-Degree External Rotation

TRX Scapular Retraction