An exercise library for physiotherapists

Assisted Deep Squat

Squat With Isometric Abduction, Bodyweight

Resisted Hip Abduction

Side Steps With Ankle Band

Isometric Internal Rotation Strengthening

Isometric IR Strengthening

Isometric External Rotation With Side Step

Forward / Backward Jumping Jack

Single-Leg Squat With Ankle Stabilization

Scapular Retraction & Pull Strengthening

Grip Strengthening With Pronation & Supination

Multidirectional Shoulder Strengthening With Kettlebell

Finger Strengthening With Pronation / Supination

Reverse Curl With Elastic Band

Lateral Suitcase Carry

Single-Leg Romanian Deadlift With Foot Stability

Toe Flexor Strengthening on Ball

Pinch Grip Strengthening With a Weight Plate

Dorsiflexion Mobility Support

Single-Leg Internal Arch Exercise

Hip Hike With Weight

Romanian Deadlift With Elevated Leg

Scapular Retraction & Depression

Abdominal Strengthening With Shoulder Flexion

Single-Leg Romanian Deadlift With a Barbell

Resisted Shoulder Flexion

Abdominal Strengthening With Lateral Steps

Hip Flexion Strengthening With Inclined Body

Hip Extensor Strengthening With Band Pull

Elastic Band Pull

Isometric Retraction

Isometric Scapular Retraction

Isometric Cervical Flexion Against the Hand

Isometric Cervical Flexion Against a Wall

Simultaneous Shoulder Flexion / ABD Strengthening

Squat With Shoulder ABD

30° Squat

60° Squat

Bilateral External Rotator Strengthening

Hip Abduction Strengthening Standing With a Mini-Band

Lasso-Type Eccentric ABD Strengthening

Fake Jump

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Shoulder Rotations and ABD Strengthening

Shoulder Stabilization With Rotational Movements

Toe Walks

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back