An exercise library for physiotherapists

Lower Limb Support

Low Amplitude Squat

Eccentric Squat

Dissected Squat

Diver With Hallux Control

Triceps Strengthening With Elastic Band

Step up With Heel Raise

Isometric Soleus Strengthening With Weight

Dorsiflexion Strengthening With Elastic Band

Side Steps With Resistance Band Around Your Feet

Step Up With Dumbbells

Jump Squat

Isometric Chair

Military Press

Wall Scapular Push-Up

Standing Triceps Strengthening With Dumbbell

Superman Foot Plank

Fingertip Grip Strengthening

Single-Leg Squat With Foot Plank

Big Toe Flexion Against Resistance in Dorsiflexion

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Ankle Hops

Hop + Lateral Hop

Drop + Broad Jump

Repeated CMJs

CMJ (Countermovement Jump)

Lateral Bound With Visual Signal and Inhibition

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Pogo Jump With Dribble Goggles

Hop Jump (Single-Leg Hop)

Pogo Jumps + Mini Hurdles

Horizontal Eccentric Absorption

Depth Jump

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds