An exercise library for physiotherapists

Supine Eccentric Internal Rotation

Isometric Shoulder Extensions

Weight Lifting With Opposite Arm Support

Slight Hand Lift in Lying Position

Napoleon Hand-on-Belly in Supine Position

Glute Bridge With Arm Raise

Arm Raise With Short Lever

Reverse Plank With Dynamic Ankle Stabilization

Single-Leg Reverse Plank With Dynamic Ankle Stabilization

Supine Hip Flexor Strengthening at Table Edge With Ankle Weight

Neck Flexor Strengthening

Arm Elevation With Elastic Band

Controlled Internal Rotation

Active Leg Extension With Elastic Band

Forward & Backward Pelvic Tilt

Curl Up With Pilates Ring

Leg Extension With Pilates Ring

Curl Up With Arms Extended, Hips and Knees at 90°

Swiss Ball Bridge

Bridge With Ball & Elastic Band

Pelvic Floor Engagement Dead Bug Exercise

Bridge With Sprint-Type Impulse

Abdominal Strengthening With Hemipelvis Dissociation

Deadbug With Resisted Rotation

Dynamic Transverse Strengthening With Resisted Rotation

Dynamic Transverse Strengthening

Shoulder Extensor Strengthening in External Track

Abs & Hip Lock With Shoulder Extensors Strengthening

Shoulder Flexion Strengthening

Cervical Bridge

Active Sit-Up on Swiss Ball

Isometric Trunk Flexion With Swiss Ball

Isometric Snow Angel in Y Position

Bicycle-Type Abdominal Endurance Strengthening

Isometric Hip Abduction Strengthening

Transverse Muscle Strengthening

Dynamic Transverse Abdominis Strengthening

Bridge With Hip Flexion Strengthening

Curl Up With Elbow Lift

Toe Extensor Strengthening

Hip Flexion in Supine Position

Adductor Strengthening

Isometric Adduction Strengthening

Eccentric Flexor Strengthening

Bicycle Crunch

Shoulder Press Stabilization With Elastic Band Pull

Strengthening Hamstrings in Supine Position With Elastic Band

Dynamic Abdominal Strengthening With Medicine Ball