An exercise library for physiotherapists

Ankle Extensor Activation

Self-Elongation Against Resistance

Plank With Neck Retraction

‘Wallet’ Abdominal Strengthening

Knee Plank

Side Plank With Hips & Knees Bent

Dynamic Plank With Swiss Ball

Dynamic Plank With Bent / Extended Elbows

Curl Up With Hands Under the Lower Back

Reverse Bird Dog

Wall Plank

Cervical Tilt With Chin Tuck

Seated Heel Raises With Weight

Seated Calf Strengthening With Weight

Dynamic Eversion Strengthening

Wall Scapular Push-Up

Standing Triceps Strengthening With Dumbbell

Isometric Inversion Strengthening

Superman Foot Plank

Dynamic Kneeling Plank

Isometric Fibularis Strengthening With Resistance Band

Fingertip Grip Strengthening

Isometric Eversion Strengthening

Half-Kneeling Pronation Strengthening

Half-Kneeling Supination Strengthening

Single-Leg Squat With Foot Plank

Big Toe Flexion Against Resistance in Dorsiflexion

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Dynamic Inversion Strengthening

Foot Plank

CMJ Triggered by Visual Signal

Broad Jump + Lateral Hop With Visual Signal and Inhibition

Lateral Ankle Hops

Hop + Lateral Hop

Drop + Broad Jump

Repeated CMJs

Seated Foot Drill

CMJ (Countermovement Jump)

Lateral Bound With Visual Signal and Inhibition

Drop Jump to Box

Pogo Jumps Over Hurdle at 90°

Lateral Hop With Kettlebell Perturbation at Landing

Rotational Pogo Jumps in Hoops

Single-Leg Pogo

Lateral Hop With Kettlebell Perturbation at Push-Off

Single-Leg Drop Landing

Pogo Jump With Dribble Goggles