Resources
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An exercise library for physiotherapists
We add new resources every week so your practice stays up to date.
Single-Leg Balance With Destabilization
Resisted Eversion
Isometric Toe & Calf Strengthening With Inclined Body
Toe Flexor Strengthening With Elastic Band
Dynamic Triceps Strengthening With Rear Pull
Diver With Hallux Control
Foot Inverter Strengthening
Eccentric Inverter Strengthening
Dorsiflexion Strengthening With Elastic Band
90° Dorsiflexion Strengthening
Evertor Strengthening With Elastic Band
ABD Strengthening With Elastic & Ball Between Knees
Isometric Fibularis Strengthening With Resistance Band
Big Toe Flexion Against Resistance in Dorsiflexion
Big Toe Propulsion Work
Double-Leg Hops Against Resistance
Heel Raise With Inward Pull
Heel Raise With Outward Foot Pull
Single-Leg Hops Against Resistance
Big Toe Flexion With Resistance Band
Lateral Hops Against Resistance
Preparing the Forefoot for Impact
Ankle Twist Stability Strengthening
Evertor Strengthening With Hip Abduction
Walking Big Toe Flexor Strengthening
Toe Extensor Strengthening
Tiptoes Support With Big Toe Control
Ankle Pronators / ABD Strengthening With Ball Between Knees
Toe & Calf Strengthening With Inclined Body on Tiptoes
Toe & Calf Muscle Strengthening With Inclined Body
Resisted Inversion
Single-Leg Squat With Ankle Stabilization
Single-Leg Romanian Deadlift With Foot Stability
Single-Leg Internal Arch Exercise
Posterior Tibial Strengthening
Big Toe Adductor Strengthening
Resisted Big Toe Flexion
Ankle Stabilization With Hip Strengthening
Anterior Tibial Strengthening
Plyometric Dorsal Flexor & Evertor Strengthening
Isometric Invertor Strengthening
Isometric Plantar Flexion Strengthening With Elastic Band
Inverter Strengthening
Plantar Flexion Strengthening With Elastic Band
Dorsal Flexor Strengthening With Elastic Band
Evertor Strengthening
Eccentric Evertor Strengthening
Abductor Strengthening With Elastic Band
