An exercise library for physiotherapists

Isometric Hip Abduction

Pendulum Hip Mobility

Hop + Lateral Hop

Repeated CMJs

CMJ (Countermovement Jump)

Hop Jump (Single-Leg Hop)

Horizontal Eccentric Absorption

A-Skip

Double Hop Jump

Double Broad Jump

Single-Leg CMJ

Straight-Leg Bounds

Single-Leg Eccentric Absorption

Broad Jump

Single-Leg Horizontal Eccentric Absorption

Squat Jump With Absorption

Squat Jump With Single-Leg Absorption

Shuffle

Broad Jump + 90° Broad Jump

Eccentric Absorption

Continuous Lateral Bounds

Bounds

Hop + Change of Direction

Power Skip

Hop Jump Alternating With Single-Leg CMJ

Lateral Bound

Broad Jump + Lateral Hop

Broad Jump Alternating With CMJ

Hill Sprint on a Soft Surface

Flat-Ground Sprint

Hill Sprint on a Hard Surface

Butt Kicks With Hand Touch

Backward Walking in Water

Alternating Lunges With Opposite Arm Extension

Simultaneous Arm and Leg Opening

Alternating Straight-Leg Raises With Foot Touch

Forward Walking in Water

Frog Jumps With Foot Touch

Lateral Side Steps With Straight Legs

Dynamic Walking With Knee Raises

Running With Cutting

Cross Jumps

Single-Leg Stance With Partner Perturbations

Lateral Jumps From One Leg to the Other

Dynamic Forward Lunges

Squats With Tiptoe Extension

Forward and Backward Sprints

Running, Across the Pitch