An exercise library for physiotherapists

Serratus Anterior Exercise

Weight Throwing Exercise With Elastic Band

Soccer Throw-In Exercise With Medicine Ball

Two-Handed Throwing Exercise With Medicine Ball

Scapular Adduction & Horizontal Row

Horizontal Row With Machine

Horizontal Pull With Elastic Band

Assisted Pull-Up With Elastic Band

Scapular Stability on Multiple Planes

Stability on Bosu With Shoulder ABD

Shoulder Bridge Stabilization

Shoulder Flexion Stabilization With Weighted Elastic Band

Shoulder Stabilization in Alternating Bridge (Left / Right Arm)

Single-Leg Shoulder Stabilization With Dumbbell

Squat & Horizontal Pull

Shoulder Stabilization at Zenith Holding a Kettlebell

Inverse Shrug

Dumbbell Rowing

Chin Rowing

Scapular Retraction

Single-Arm Shoulder Zenith Return

Throw Strengthening

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Single-Leg External Rotators Strengthening

External Rotator Strengthening Prone, Shoulder at 90°

IR2 Strengthening With Elastic Band

Internal Rotation Strengthening With Gravity

ER2 Strengthening With Elastic Band

ER Strengthening With Squat

Dynamic Throw Movement Strengthening

Overall Back Strengthening

Isometric Shoulder Strengthening With Long Lever Arm in I.Y.T

Shoulder Flexor Strengthening in the Scapular Plane

Shoulder Flexion / Abduction Strengthening

Shoulder Flexor Strengthening Prone With a Weight

Shoulder Abduction Endurance Exercise

Shoulder Flexion Endurance Exercise

Shoulder Elevation & Dynamic ER Strengthening

Unilateral Serratus Anterior Strengthening in Quadruped Position

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Serratus Anterior Strengthening on Unstable Surface

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Shoulder ADD Strengthening External Track

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral