An exercise library for physiotherapists

Throw Movement Stability

Internal Shoulder Rotation Stability

Shoulder Rotation Behind the Head & Back With Elastic Band Rear Traction

Shoulder Stabilization at External Rotation 2 End of Range

Shoulder Stabilization at Zenith With Elastic Perturbations

Shoulder Internal / External Rotation Strengthening

ER Strengthening With Elastic Band

Dynamic Plank With Shoulder Resistance

External Shoulder Rotation With Resistance Band at 45°

Plyometric External Rotation

Y Arm Raise With Resistance Band

Shoulder Internal Rotation With Elbow at 90° of Abduction

Archer Pull With Resistance Band

Backward Arm Pulses With Resistance Band

Shoulder Internal Rotation With Elbow at 45° of Abduction

Shoulder External Rotation With Elbow at 90° of Abduction

Shoulder External Rotation With Elbow at Side

Flexion Mobility With Resistance Band

Shoulder Stabilization in External Rotation With Perturbation

Arm Stabilization With Change of Direction

Full-ROM Arm Raise With Resistance Band

Isometric Internal Rotation in the Cocking Position

Pull the Elastic Toward the Pockets

Unilateral Penguin With Resistance Band

Horizontal Rowing

Combined Arm / Leg Rowing

Penguin With Resistance Bend

Rowing Combined With Resistance Band

Rowing With Resistance Band

Movement of the Sun

Landmine Press With Band

Overhead Strengthening

Plyometric Overhead Strengthening

Isometric Overhead Strengthening

Isometric R2 External Rotation

Isometric RE2 Strengthening With Squat

R2 Isometric Internal Rotation in Supine

R2 Internal Rotation in Lying Position

Front Raise and External Rotation With Resistance Band

R2 Internal Rotator Plyometric Strengthening

Flexion and External Rotation With Resistance Band

Flexion and Abduction With Resistance Band

Crossover Chest Fly With Band

Cross Uppercut

Anterior Activation of the Shoulder in 90° Abduction

Eccentric Arm Cocking

Standing Shoulder Extension With Elastic Band

Forward Punch