An exercise library for physiotherapists

First Extensor Compartment Stretching

Wrist Flexor Stretch in Prayer Position

Scar Self-Massage

Radius Self-Traction

‘Short Foot’ Mobilization

Toe Flexion / Extension

Toe Extensor Stretching

Plantar Fascia Stretching

Foot Medial Edge Self-Massage

MCP Posture in Extension

Claw Posture

Posture in PIP Flexion

Totten & Hunter Neural Mobilizations

Alternate Thumb / Finger Opposition

Passive PIP Mobilization

Thumb to Pinky Opposition

Hand Closing Mobilization

Passive Metacarpophalangeal Flexion Mobilization

Finger Spreading

Metacarpophalangeal Flexion

Alternate Finger Extension With Hand Flat

PIP / DIP Flexion for Fingers 2, 3, 4, & 5

Fingers 2 & 3 & Wrist Flexor Stretching

Passive Finger Roll

Finger & Wrist Flexor Stretching

Isometric Superman With Arms at 90° Abduction

Paraspinal Muscles Strengthening

Decoaptation With Torque

Seated Neurodynamic Mobilization

Active-Assisted Elbow Flexion / Extension Mobilization

Extension Stretching With Body Weight

Standing Isometric Evertor Strengthening Against Floor

Eccentric Plantar Flexor Strengthening

Single-Leg Support

Single-Leg Balance With Eyes Open / Closed

Weight-Bearing Dorsiflexion Mobilization With Knees Bent

Low Amplitude Tilt Mobilization

Seated Flexion / Inclination With Assisted Return

Lower Back Flexion in Supine Position

Flexion in Standing Position With Assisted Return

Seated Flexion With Assisted Return

Flexion With Arm Swings

Side Bend Stretching

Side Bend Stretching With Cushion

Cat / Cow

Anterior / Posterior Pelvic Tilt in Quadruped Position

Squat

Prone Mule Kick With Extended Knee