An exercise library for physiotherapists

Dynamic Kneeling Plank

Isometric Fibularis Strengthening With Resistance Band

Isometric Eversion Strengthening

Half-Kneeling Pronation Strengthening

Half-Kneeling Supination Strengthening

Big Toe Flexion Against Resistance in Dorsiflexion

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Dynamic Inversion Strengthening

Repeated CMJs

Seated Foot Drill

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Depth Jump

Broad Jump

Drop Landing

Squat Jump With Absorption

Jumps With Stick

Eccentric Absorption

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Rowing Motion With a Pool Noodle

Elbow Curls With Water Weights

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Bounces on the Balls of the Feet

Simultaneous Arm and Leg Opening

Trunk Rotations With a Kickboard

Lateral Pushes With a Kickboard

Supported Calf Raises

Knee Raises Against a Kickboard

Shoulder Internal Rotation With the Arm at 90°

Lateral Side Steps With Straight Legs

Squats With Tiptoe Extension

Static Plank

Overhead Pass With Jump

Finger Strengthening With a Resistance Band

Overhead Ball Throw Against Wall

Standing Y Arm Raise With Light Weights

Elbow Flexion With Light Weights

Wrist Extension With Light Weights

Wrist Flexion With Light Weight

Scapular Push-Up

Moving Forward With the Toes

Shoulder External Rotation With Elbow at Side

Finger Extension With Resistance Band

Boat Pose ("Navasana") With Feet on the Ground