An exercise library for physiotherapists

Ankle Extensor Activation

Specific Neurodynamic Ulnar Nerve Mobilization

Active Neck Rotation Mobilization

Active Mobilization Flexion / Extension

Stretch With Cervical Traction

Self-Elongation Against Resistance

Knee Plank

Side Plank With Hips & Knees Bent

Pendulum Hip Mobility

Wall Plank

Flexion With Small Fist Traction & Overpressure

Dynamic Eversion Strengthening

Wall Scapular Push-Up

Isometric Inversion Strengthening

Dynamic Kneeling Plank

Ankle Neurodynamic Tensioner With Towel

Isometric Fibularis Strengthening With Resistance Band

Isometric Eversion Strengthening

Half-Kneeling Pronation Strengthening

Standing Lower Back Rotation

90 / 90 Hip Mobilization With Tensioning

Half-Kneeling Supination Strengthening

Big Toe Flexion Against Resistance in Dorsiflexion

Isometric Finger Flexor Strengthening With Kettlebell

Finger Flexor Strengthening With Kettlebell

Dynamic Inversion Strengthening

Repeated CMJs

Seated Foot Drill

CMJ (Countermovement Jump)

Horizontal Eccentric Absorption

Depth Jump

Broad Jump

Drop Landing

Squat Jump With Absorption

Jumps With Stick

Eccentric Absorption

Drop Jump

Pogo Jump

Tiptoe Eccentric Absorption

Rowing Motion With a Pool Noodle

Elbow Curls With Water Weights

Trunk Rotations With a Pool Noodle Under the Arms

Arm Lowering With Two Pool Noodles

Backward Walking in Water

Bounces on the Balls of the Feet

Simultaneous Arm and Leg Opening

Shoulder and Chest Stretch

Trunk Rotations With a Kickboard