An exercise library for physiotherapists

Eccentric Quadriceps Strengthening With Elastic Band

Single-Leg Walk With Destabilization

Core Strengthening With Hamstring Reinforcement

Reverse Lunge With Trunk Rotation

Prone Quadriceps Stretching

Backward Running Against Resistance

Knee Valgus Control

Weight Throwing Exercise With Elastic Band

Scapular Adduction & Horizontal Row

Horizontal Pull With Elastic Band

Assisted Pull-Up With Elastic Band

Scapular Stability on Multiple Planes

Shoulder Flexion Stabilization With Weighted Elastic Band

Squat & Horizontal Pull

Scapular Retraction

Throw Strengthening

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Single-Leg External Rotators Strengthening

IR2 Strengthening With Elastic Band

ER2 Strengthening With Elastic Band

ER Strengthening With Squat

Dynamic Throw Movement Strengthening

Overall Back Strengthening

Shoulder Flexion / Abduction Strengthening

Shoulder Elevation & Dynamic ER Strengthening

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Shoulder Mobility in Kinetic Chain

Shoulder Stability With Therapist Perturbations (YF)

ER and ABD Plyometrics

Resisted Throw Movement

Shoulder Wall Walk

Archery Exercise

Dynamic Hugs

Posture Control With Plantar Flexion

Flexion Strengthening With Elastic Band

Neck Extension Strengthening

Extension Strengthening With Elastic Band

Extensor Strengthening

Cervical Extensor Strengthening With an Elastic Band Around the Head

Supine Abdominal Strengthening With Elastic Band Destabilization