An exercise library for physiotherapists

Supination & Ulnar Tilt Strengthening

Ulnar Tilt Strengthening

Wrist Extension Strengthening

Wrist Extensor Strengthening With Extended Forearms

Foot Muscle Strengthening: First Metatarsal Press

Big Toe Adductor Strengthening

Foot Muscle Strengthening: Toe Object Pick-Up

Resisted Big Toe Flexion

Resisted Throwing Movement

Grip Strengthening While Walking

Thumb Extensor Strengthening

Grip Strengthening With FlexBar

Thumb ABD Strengthening

Isometric Wall Bridge

Weight-Lifting Exercise

Weight-Lifting Exercise at Hip Height

Weight-Bearing Exercise

Superman With Leg Flutters

Alternating Arm / Leg Superman With Stick

Bosu Stabilization With Kettlebell

Lower Back Stabilization on Swiss Ball

Bird Dog

Slam Ball

Deadlift With Elastic Band

Weight Lifting With Quarter Turn

Lower Back Extension Strengthening on a Table, Hips off the Edge

Lower Back Extension Strengthening on Swiss Ball

Lower Back Extensor Strengthening With Arm Movements

Lower Back Extension Strengthening With Stick

Strengthening Back Extensors

Strengthening of Paraspinal Muscles With Swiss Ball

Rowing Machine

First Step Burpees

Opening With Resistance

Supination Strengthening With Stick on External Path

Biceps Strengthening With TRX

Single-Leg Calf Strengthening

Anterior Tibial Strengthening

Evertor Strengthening

Heel Raise With Calf Stretching & Knee Bent

Heels / Toes Support

Lower Back Extension

Second Step Burpees

Squat on Bosu

Frog Squat

Assisted Squat With Weight

Deadlift With Rear Traction

Seated External Hip Rotator Strengthening With Band at Ankle