An exercise library for physiotherapists

Single-Leg Stabilization With Rotation

Single-Leg Stabilization With Elastic Band

Standing Hip ABD / ER Strengthening With Band Above Knees

Drop-and-Catch Exercise With Resistance

Hip Flexion & External Rotation Against Resistance

Isometric Internal Rotation With Side Step

Three-Way Sliding Hip Strengthening

Squat With Isometric Abduction, Bodyweight

Resisted Hip Abduction

Side Steps With Ankle Band

Isometric External Rotation With Side Step

Single-Leg Squat With Ankle Stabilization

Scapular Retraction & Pull Strengthening

Multidirectional Shoulder Strengthening With Kettlebell

Reverse Curl With Elastic Band

Single-Leg Romanian Deadlift With Foot Stability

Single-Leg Internal Arch Exercise

Romanian Deadlift With Elevated Leg

Abdominal Strengthening With Shoulder Flexion

Resisted Shoulder Flexion

Abdominal Strengthening With Lateral Steps

Hip Flexion Strengthening With Inclined Body

Hip Extensor Strengthening With Band Pull

Elastic Band Pull

Squat With Shoulder ABD

Hip Abduction Strengthening Standing With a Mini-Band

Shoulder Circumduction With Elastic Band & Shoulder at 90° ABD

Shoulder Rotations and ABD Strengthening

Flexion / Extension Strengthening

IR Strengthening With Hand Behind the Back

Face Pull With Elastic Band

Shoulder Extensor Strengthening

Posterior Tibial Strengthening

Throwing Movement With Rear Traction

Shoulder Stabilization Walking With Arms Overhead

Resisted Belt Dissociation

Wrist Extensor Strengthening With Bent Forearms

Wrist Extensor Strengthening With Extended Forearms

Big Toe Adductor Strengthening

Resisted Throwing Movement

Grip Strengthening While Walking

Finger Extensor Strengthening

Deadlift With Elastic Band

Body-Weight Squat With External Lateral Pull

Horizontal Pull on Unstable Surfaces

Arc Motion Strengthening With External Shoulder Rotation

Chair With Hip Abduction

Ball Abduction With Elastic Band