An exercise library for physiotherapists

Eccentric Internal Rotation With Feedback

Shoulder Stabilization With Circular Movements

Internal Rotation With Manual Feedback

Shoulder Stabilization With No Weight

Lateral Support With Arm Extended

Internal Shoulder Rotation in the Scapular Plane

Glute Bridge With Arm Raise

Assisted Internal & External Rotation

Arm Raise With Short Lever

Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Weight Transfer on Arm Support

Shrug

Anterior Elevation With Inclined Body & Bent Elbow

Latissimus Dorsi Stretching

Serratus Anterior Strengthening in Quadruped Position

Isometric Shoulder Flexion

Active / Passive Flexion Mobilization

Shoulder Elevation Strengthening

Isometric Snow Angel in Y Position

Assisted Shoulder Flexion Mobilization

Shoulder Flexor Strengthening Standing With a Weight

Isometric External Rotator Strengthening Against the Hand

Controlled Arm Lowering With Weight in Side-Lying Position

Shoulder External Rotation Exercise With Electrostimulation

Passive External Shoulder Rotation

Anterior Elevation With Inclined Body

Diagonal Shoulder Flexion With Swiss Ball

Swiss Ball Circumduction With 90° Shoulder Abduction

60° Isometric Snow Angel

Inverse Shrug on Chair

Anterior Serratus Strengthening in Supine Position

Shoulder Circumduction Mobility

Shoulder Flexion in Side-Lying Position

Active Unilateral Scapular Protraction / Retraction Mobility

Scapular Retraction Mobility

Overhead Paddle-Type Mobilization

Kneeling Shoulder Flexion With Swiss Ball and Core Bracing

Decoaptation With Torque

Glenohumeral Decoaptation

Passive Contract-Relax Abduction

Shoulder Stability Exercise

IR / ER Reflex Movement Exercise With BlazePod

Shoulder Reflex Movement Exercise With BlazePod

Isometric Shoulder Depressor Exercise

Rowing With Stick

Shoulder External Rotation in 90° ABD

Isometric Internal Shoulder Rotation

Eccentric External Rotation