An exercise library for physiotherapists

Backward Running Against Resistance

Bridge With Hip Flexion

Scapular Adduction & Horizontal Row

Horizontal Pull With Elastic Band

Assisted Pull-Up With Elastic Band

Wide Grip Rowing With Elastic Band

Standing Horizontal Pull With Elastic Band

Scapular Stability on Multiple Planes

Squat & Horizontal Pull

Eccentric External Rotation

Bridge With Shoulder Extension

Isometric IR With Lateral Lunge

Scapular Retraction

Internal Shoulder Rotator Strengthening

Throw Strengthening

Isometric External Rotator Strengthening R1 / R3

Isometric External Rotator Strengthening With an Elastic Band and Body Rotation

External Shoulder Rotator Strengthening

Isometric Shoulder External Rotators Strengthening R1 / R2 / R3

Shoulder External Rotation With Forward Flexion

Single-Leg External Rotators Strengthening

IR2 Strengthening With Elastic Band

ER Strengthening

ER2 Strengthening With Elastic Band

Arm Cocking Movement Strengthening

ER Strengthening With Squat

Dynamic Throw Movement Strengthening

Throw Movement Strengthening

Overall Back Strengthening

Overall Shoulder Strengthening

Shoulder Flexion / Abduction Strengthening

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Flexion on Ball With Elastic Band

Shoulder Extensors Strengthening

Dynamic ER Strengthening

Shoulder Elevation & Dynamic ER Strengthening

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Forward Flexion Strengthening

Serratus Anterior Strengthening Supine With an Elastic Band

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Isometric External Rotation With Lateral Lunge