An exercise library for physiotherapists

IR2 Strengthening With Elastic Band

ER Strengthening

ER2 Strengthening With Elastic Band

Arm Cocking Movement Strengthening

ER Strengthening With Squat

Dynamic Throw Movement Strengthening

Throw Movement Strengthening

Overall Back Strengthening

Overall Shoulder Strengthening

Shoulder Flexion / Abduction Strengthening

Shoulder Flexor Strengthening Standing With an Elastic Band

Shoulder Flexion on Ball With Elastic Band

Shoulder Extensors Strengthening

Dynamic ER Strengthening

Shoulder Elevation & Dynamic ER Strengthening

Serratus Anterior Strengthening Standing in Protraction With an Elastic Band

Serratus Anterior Strengthening Supine, Elastic Band Around the Shoulder Blades

Shoulder Forward Flexion Strengthening

Serratus Anterior Strengthening Supine With an Elastic Band

Shoulder Adductor Strengthening (High Diagonal Pull)

Shoulder Adductor Strengthening (Low Diagonal Pull)

Shoulder Adductor Strengthening

Eccentric Shoulder Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Bilateral

Shoulder External Rotation Abductor Strengthening

Shoulder Abductor Strengthening Standing With an Elastic Band, Unilateral

Isometric External Rotation With Lateral Lunge

Four Direction Strengthening

Shoulder Mobility in Kinetic Chain

Shoulder Stability With Therapist Perturbations (YF)

Shoulder Stability With Therapist Perturbations

ER and ABD Plyometrics

Resisted Throw Movement

Shoulder Wall Walk

Isometric Flexion With Forward Lunge

Shoulder Flexion on Ball With Elastic Band on Inclined Plane

Shoulder Flexion Against Resistance

Active-Passive Pulley-Type Flexion

Single Arm Horizontal Row & Lunge

Isometric Extension With Rear Lunge

Lunges With Overhead Resistance

Archery Exercise

Shoulder Zenith Elevation With Destabilization

Shoulder Zenith Elevation Against Resistance

Dynamic Hugs

Military Press With Destabilization

Seated Calf Stretching

Posture Control With Plantar Flexion